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There is no right or wrong answer to this question. Some people find that they only need to use a singing bowl for a few minutes at a time, while others find that they can use it for longer periods of time. It really depends on your individual needs and preferences.
If you are new to using a singing bowl, it is a good idea to start with short sessions and gradually increase the amount of time you spend using it as you become more comfortable. It is also important to listen to your body and stop using the bowl if you start to feel any discomfort.
Ultimately, the best way to determine how long you should use a singing bowl is to experiment and find what works best for you.
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