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Wearing red jasper helps to relieve stress and reconnect with earth's grounding energies. It has a stabilizing effect, which helps to take all of your energy and use it in a balanced manner.
Blue Howlite is a great stone for reducing anxiety, tension, and stress. It is gentle, soothing and calms the energy around you. Blue is associated the Throat Chakra and communication.
Adjustable wrist mala measures approximately 6.75 inches around when fully tightened and opens to about 9 inches. Beads are about 8mm, blue howlite center bead is 10mm.